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Description - Clean Sleeping: How to Sleep Better Naturally by Lisa Helmanis

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.

Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Buy Clean Sleeping: How to Sleep Better Naturally by Lisa Helmanis from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781787393455
Format: Paperback / softback
(237mm x 185mm x mm)
Pages: 128
Imprint: Carlton Books Ltd
Publisher: Welbeck Publishing Group
Publish Date: 1-Dec-2019
Country of Publication: United Kingdom

Book Reviews - Clean Sleeping: How to Sleep Better Naturally by Lisa Helmanis

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