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Description - The Complete Guide to Boxing Fitness by Hilary Lissenden

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

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Book Details

ISBN: 9781408190333
ISBN-10: 1408190338
Format: Paperback
(230mm x 189mm x mm)
Pages: 192
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Publish Date: 26-Sep-2013
Country of Publication: United Kingdom

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Author Biography - Hilary Lissenden

Hilary Lissenden is a coach and judge for the Amateur Boxing Association of England. As a Level 3 certified personal trainer, she specialises in the creative use of non-contact boxing in general and sport-specific fitness, working with private clients, schools and community organisations. In July 2011 she co-authored Boxing Fitness, a training guide for the public, also published by Bloomsbury.

Books By Hilary Lissenden

Boxing Fitness by Hilary Lissenden
Paperback, June 2011
$34.44