Call Boomerang Books 1300 36 33 32

sign up for Boomerang Books BulletinGet Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - The Complete Guide to Boxing Fitness by Hilary Lissenden

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Buy The Complete Guide to Boxing Fitness by Hilary Lissenden from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781408190333
ISBN-10: 1408190338
Format: Paperback
(230mm x 189mm x mm)
Pages: 192
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Publish Date: 26-Sep-2013
Country of Publication: United Kingdom

Book Reviews - The Complete Guide to Boxing Fitness by Hilary Lissenden

» Have you read this book? We'd like to know what you think about it - write a review about Complete Guide to Boxing Fitness book by Hilary Lissenden and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Hilary Lissenden

Hilary Lissenden is a coach and judge for the Amateur Boxing Association of England. As a Level 3 certified personal trainer, she specialises in the creative use of non-contact boxing in general and sport-specific fitness, working with private clients, schools and community organisations. In July 2011 she co-authored Boxing Fitness, a training guide for the public, also published by Bloomsbury.