Description - Cook's Guide to Wholefoods by Nicola Graimes
Recent research into the effects of food on health has given a new look to healthy eating. Numerous studies confirm the positive benefits that can be gained from eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts and seeds - ingredients that are the foundation of a vegetarian whole food diet. This volume is a comprehensive visual guide to every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard essentials. It contains essential information about each food, including key health benefits, natural healing properties and nutritional values, with details about how each food can help to boost health and vitality. Filled with the latest information, this useful guide highlights the link between diet and health - helping you to discover the foods that can help to lower cholesterol and reduce the risk of heart disease and cancer. This wonderful book is an essential companion for any health conscious cook, providing inspiration for anyone wanting to eat their way to a longer, healthier life.
Buy Cook's Guide to Wholefoods by Nicola Graimes from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
Publisher: Anness Publishing
Country of Publication:
Book Reviews - Cook's Guide to Wholefoods by Nicola Graimes
» Have you read this book? We'd like to know what you think about it - write a review about Cook's Guide to Wholefoods book by Nicola Graimes and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
Author Biography - Nicola Graimes
Nicola Graimes has been a food writer, editor and stylist for more than 15 years, but her interest in vegetarianism extends far beyond that. She was Editor of Vegetarian Living magazine for 5 years and has written a number of articles on vegetarian food and healthy eating for both trade and consumer magazines. Nicola is a keen advocate of organic foods.
A Preview for this title is currently not available.