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Description - CSIRO Protein Plus by Dr Jane Bowen

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.

Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.

Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:

- Better manage your weight
- Improve your appetite control
- Improve your strength and physical performance
- Preserve your muscle function for healthier ageing

This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.

Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

Buy CSIRO Protein Plus by Dr Jane Bowen from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760781781
Format: Paperback / softback
(260mm x 209mm x 18mm)
Pages: 272
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 23-Apr-2019
Country of Publication: Australia

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