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Description - Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Terri Schneider

A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Buy Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Terri Schneider from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781578267705
Format: Paperback / softback
(229mm x 152mm x mm)
Pages: 224
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 12-Sep-2018
Country of Publication: United States

Book Reviews - Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Terri Schneider

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