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Description - Daily Calm: 100 daily reminders to help you build the mindfulness habit by Padraig O'Morain

Build a positive meditation habit with DAILY CALM.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.

Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into DAILY CALM. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

Buy Daily Calm: 100 daily reminders to help you build the mindfulness habit by Padraig O'Morain from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781529313000
Format: Paperback / softback
(214mm x 134mm x 14mm)
Pages: 128
Imprint: Yellow Kite
Publisher: Hodder & Stoughton
Publish Date: 19-Sep-2019
Country of Publication: United Kingdom

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Books By Padraig O'Morain

Mindfulness on the Go by Padraig O'Morain
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Mindfulness for Worriers by Padraig O'Morain
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