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Description - The Dash Diet Box Set by The Blokehead

A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!

Buy The Dash Diet Box Set by The Blokehead from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781320513074
ISBN-10: 1320513077
Format: Paperback / softback
(229mm x 152mm x 5mm)
Pages: 88
Imprint: Blurb
Publisher: Blurb
Publish Date: 30-Jul-2015
Country of Publication: United States

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