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Description - Dash Diet Plan by The Blokehead

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat. Grab the book to learn more

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Book Details

ISBN: 9781320513043
ISBN-10: 1320513042
Format: Paperback / softback
(229mm x 152mm x 3mm)
Pages: 46
Imprint: Blurb
Publisher: Blurb
Publish Date: 30-Jul-2015
Country of Publication: United States

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