Call Boomerang Books 1300 36 33 32

sign up for Boomerang Books BulletinGet Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Don't Just Sit There by Katy Bowman

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? "Don't Just Sit There" explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done. "Don' t Just Sit There" presents: How conventional office arrangements are ca pping our level of health and why this can't be offset with a daily bout of exercise. That sitting and screen-time are two different variables and should be treated as such. Corrective exercises to sit, stand, an d move better without leaving your office. How to boost your creativi ty and energy levels at the office. With clear, science-based explanatio ns, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.

Buy Don't Just Sit There by Katy Bowman from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781943370009
ISBN-10: 1943370001
Format: Paperback
(201mm x 137mm x 13mm)
Imprint: Propriometric Press
Publisher: Propriometric Press
Publish Date: 1-Dec-2015
Country of Publication: United States

Book Reviews - Don't Just Sit There by Katy Bowman

» Have you read this book? We'd like to know what you think about it - write a review about Don't Just Sit There book by Katy Bowman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Books By Katy Bowman

Dynamic Aging by Katy Bowman
Paperback, May 2017
$28.01 $33.35
Simple Steps to Foot Pain Relief by Katy Bowman
Paperback, September 2016
$30.02 $33.35
Every Woman's Guide to Foot Pain Relief by Katy Bowman
Paperback, December 2011
$30.02 $33.35