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Description - The Dumbbell Workout Handbook by Michael Volkmar

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and endurance. The Dumbbell Workout Handbook is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

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Book Details

ISBN: 9781578267545
ISBN-10: 1578267544
Format: Paperback / softback
(229mm x 152mm x mm)
Pages: 1
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 28-Jun-2018
Country of Publication: United States

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Author Biography - Michael Volkmar

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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