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Description - The Easy Way to Mindfulness by Allen Carr

The title of this book is Easy Way to Mindfulness and is written by author Allen Carr. The book Easy Way to Mindfulness is published by Arcturus Publishing. The ISBN of this book is 9781788283793 and the format is Paperback. The publisher has not provided a book description for The Easy Way to Mindfulness by Allen Carr.

Book Details

ISBN: 9781788283793
ISBN-10: 1788283791
Format: Paperback
(208mm x 145mm x 23mm)
Pages: 256
Imprint: Arcturus Publishing
Publisher: Arcturus Publishing
Publish Date: 1-Apr-2018
Country of Publication: United Kingdom

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Author Biography - Allen Carr

Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.

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