Call Boomerang Books 1300 36 33 32

Description - Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.

Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.

Buy Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781465475626
Format: Paperback / softback
(233mm x 195mm x 29mm)
Pages: 256
Imprint: Alpha Books
Publisher: Alpha Books
Publish Date: 2-Oct-2018
Country of Publication: United States

Book Reviews - Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi

» Have you read this book? We'd like to know what you think about it - write a review about Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook book by Sahara Rose Ketabi and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


Books By Sahara Rose Ketabi

Ayurveda by Sahara Rose Ketabi
Paperback, August 2017
$42.15 $43.91