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Description - Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave by Jana Cristofano

Satisfy your cravings and boost your vitality with good food that tastes great and is vegan

This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you're suffering from food allergies or simply want to eat to feel better!

Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favourite foods that are often so hard to find. In Jana's debut cookbook, Eat Well, Be Well, you'll discover more than 100 delicious plant-based, gluten-free, and refined sugar-free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.

  • Recipes include:
  • Double Chocolate Chip Pancakes
  • Strawberry Banana Overnight Chia Oats
  • Quinoa Leek Bisque
  • Brazilian "Cheese" Bread
  • Broccoli with Olive & Fig Tapenade
  • Vegan Mac and Cheese
  • Black Beans and Cauliflower Rice
  • Classic Sloppy Joes
  • Thai Basil Alfredo
  • Chocolate Chickpea Bark
  • Pure Pina Colada Bars

Buy Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave by Jana Cristofano from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781454933779
Format: Hardback
(234mm x 187mm x mm)
Pages: 256
Imprint: Sterling
Publisher: Sterling Publishing Co Inc
Publish Date: 19-Nov-2020
Country of Publication: United States

Book Reviews - Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave by Jana Cristofano

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