0

Call Boomerang Books 1300 36 33 32

Description - Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi

The go-to lifestyle guide for a happy gut that will transform your health and well-being

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Buy Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241355084
Format: Paperback / softback
(230mm x 190mm x 22mm)
Pages: 304
Imprint: Penguin Life
Publisher: Penguin Books Ltd
Publish Date: 19-Sep-2019
Country of Publication: United Kingdom

Book Reviews - Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi

» Have you read this book? We'd like to know what you think about it - write a review about Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out book by Dr. Megan Rossi and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.