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Description - El corredor que llevamos dentro / The Inner Runner by Jason R. Karp

?Por que cada vez hay mas personas interesadas en correr? ?Por que correr es una de las actividades fisicas mas comunes? ?Que hay en este ejercicio que empodera a tanta gente? ?Como los corredores pueden sacar ventaja para crear una vida mas plena? Este libro nos muestra los beneficios psicologicos, emocionales, sociales y espirituales de correr.

El corredor que llevamos dentro desentrana estas y otras preguntas. Este libro no trata de como llegar primero o de como correr un maraton; mas bien explora como el simple acto de poner un pie despues de otro, a cierto ritmo, desarrolla nuestra creatividad. El autor propone cambios basicos de estilo de vida basandose en las ultimas investigaciones cientificas y en los efectos que esta actividad produce a nivel hormonal y neurologico. Como corredor reconocido y coach de fitness, aunado a su doctorado en Fisiologia del Ejercicio, Jason R. Karp sintetiza su experiencia y la compara con estudios cientificos para los corredores de todos los niveles. El demuestra que correr nos da la oportunidad de descubrir, retar y traer a la luz lo mejor de nosotros. Correr impacta en nuestra creatividad, nuestra concentracion, imaginacion, confianza y salud. Deja que El corredor que llevamos dentro te ayude no solo a ser un mejor corredor, sino a ser una persona mas creativa, productiva e imaginativa. Asi que hagamoslo, porque la unica forma de poner en practica las ensenanzas del libro es salir a correr por nuestra cuenta.

"Esta joya, llena de anecdotas reveladoras y ciencia descrita al alcance de la mano, demuestra que el proposito de Karp es que sus lectores se conviertan en mejores personas, no solo en mejores corredores" Publishers Weekly

ENGLISH DESCRIPTION

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.

As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.

Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports-books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Buy El corredor que llevamos dentro / The Inner Runner by Jason R. Karp from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9786073162906
Format: Paperback / softback
(231mm x 152mm x 15mm)
Pages: 224
Imprint: Grijalbo
Publisher: Penguin Random House Grupo Editorial
Publish Date: 26-Jun-2018
Country of Publication: Spain

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