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Description - Elements Of Skill by Theodore Dimon

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by-and addresses-that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

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Book Details

ISBN: 9781556434761
ISBN-10: 1556434766
Format: Paperback / softback
(201mm x 130mm x 21mm)
Pages: 248
Imprint: North Atlantic Books,U.S.
Publisher: North Atlantic Books,U.S.
Publish Date: 4-Nov-2003
Country of Publication: United States

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