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Description - Emotional Agility by Susan David

Number 1 Wall Street Journal Best Seller
USA Today Best Seller

Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.

Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

Buy Emotional Agility by Susan David from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241976586
ISBN-10: 0241976588
Format: Paperback / softback
(198mm x 129mm x 18mm)
Pages: 288
Imprint: Penguin Books Ltd
Publisher: Penguin Books Ltd
Publish Date: 3-Aug-2017
Country of Publication: United Kingdom

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Author Biography - Susan David

Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in the Harvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.

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Books By Susan David

Emotional Agility by Susan David
Hardback, September 2016
$59.51 $66.12
Oxford Handbook of Happiness by Susan David
Hardback, December 2012
Beyond Goals by Susan David
Paperback / softback, September 2016
$83.69 $92.99