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Description - Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of Modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

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Book Details

ISBN: 9780720716313
ISBN-10: 0720716314
Format: Hardback
(279mm x 216mm x 56mm)
Pages: 736
Imprint: Pelham Books
Publisher: Penguin Books Ltd
Publish Date: 19-Aug-1985
Country of Publication: United Kingdom

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