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Description - Energy Balls & Power Bites by Lewis Sara

There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

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Book Details

ISBN: 9780754833260
ISBN-10: 0754833267
Format: Hardback
Pages: 144
Imprint: Lorenz Books
Publisher: Anness Publishing
Publish Date: 7-Feb-2017
Country of Publication: United Kingdom

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Author Biography - Lewis Sara

Sara Lewis is a cook and food writer specialising in healthy eating subjects. Her creative and nutritional recipes can also be seen in The Hummus Book, The Green Juice Book and Superfood Breakfasts!

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