We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - Fast Asleep: How to get a really good night's rest by Dr Michael Mosley

Australian and New Zealand edition

Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.


A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?

In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Buy Fast Asleep: How to get a really good night's rest by Dr Michael Mosley from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760850784
Format: Paperback / softback
(234mm x 153mm x mm)
Pages: 320
Imprint: Simon & Schuster Australia
Publisher: Simon & Schuster Australia
Publish Date: 5-Mar-2020
Country of Publication: Australia

Book Reviews - Fast Asleep: How to get a really good night's rest by Dr Michael Mosley

» Have you read this book? We'd like to know what you think about it - write a review about Fast Asleep: How to get a really good night's rest book by Dr Michael Mosley and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.

Books By Dr Michael Mosley

Clever Guts Diet by Dr Michael Mosley
Paperback / softback, June 2017
$25.49 $29.99
The Fast 800: Australian and New Zealand edition by Dr Michael Mosley
Paperback / softback, January 2019
$23.99 $29.99
The Fast 800 Health Journal by Dr Michael Mosley
Paperback / softback, December 2019