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This easy to follow, no-fuss plan shows how you can:
- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods
- Control your weight and blood cholesterol without going hungry
- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense
- Achieve the shape you want through simple but effective fat-burning and toning exercise
Buy Fat Attack by Judith Wills from Australia's Online Independent Bookstore, Boomerang Books.
Book DetailsISBN: 9780099579489
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Judith Wills is one of Britain's best-known diet and fitness writers.
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