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Description - The Fear Book by Cheri Huber

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognise that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognising fear for what it is and overcoming its devastating effects.

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Book Details

ISBN: 9780991596324
ISBN-10: 0991596323
Format: Paperback
(215mm x 140mm x mm)
Pages: 180
Imprint: Keep it Simple Books,U.S.
Publisher: Keep it Simple Books,U.S.
Publish Date: 1-Oct-2016
Country of Publication: United States

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Author Biography - Cheri Huber

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.