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Description - The Fear Book by Cheri Huber

Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.

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Book Details

ISBN: 9780963625519
ISBN-10: 0963625519
Format: Paperback
(215mm x 139mm x mm)
Pages: 168
Imprint: Keep it Simple Books,U.S.
Publisher: Keep it Simple Books,U.S.
Publish Date: 1-Jan-1995
Country of Publication: United States

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Author Biography - Cheri Huber

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

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