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Description - Feeling Better by Antony Kidman

Depression is the common cold of mental disorders. This book briefly describes some of the historical background to the treatment of depression and its causes. It reviews the latest research on the effectiveness of cognitive behaviour therapy (CBT) and the latest medication for depression. It teaches how to challenge negative thinking with the aim of reducing the frequency and intensity of episodes and to engage in enjoyable activities.

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Book Details

ISBN: 9781921042843
ISBN-10: 1921042842
Format: Paperback / softback
Pages: 28
Imprint: New Frontier Pty Ltd
Publisher: New Frontier Pty Ltd
Publish Date: 1-Sep-2016
Country of Publication: Australia

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