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Description - Find Calm by Anna Barnes

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. AUTHOR: Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. SELLING POINTS: Forms part of the current surge of interest in mental and emotional well- being, with growing awareness of the positive effects of mindfulness in schools, hospitals and workplaces.

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Book Details

ISBN: 9781849539869
ISBN-10: 1849539863
Format: Hardback
(146mm x 116mm x mm)
Pages: 160
Imprint: Summersdale Publishers
Publisher: Summersdale Publishers
Publish Date: 9-Feb-2017
Country of Publication: United Kingdom

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Author Biography - Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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