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Description - Finding Ultra by Rich Roll

On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men's Fitness as one of the world's 25 fittest men. Among Roll's many jaw-dropping athletic feats- he completed the unprecedented "Epic 5"--five back-to-back Ironman-distance triathlons on five different Hawaiian islands in under a week--an achievement many said was impossible. This is the story of that remarkable transformation, a complete physical and spiritual rejuvenation that proves that anyone can "find ultra" if they know how.

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Book Details

ISBN: 9780307952202
ISBN-10: 0307952207
Format: Paperback / softback
(203mm x 133mm x 21mm)
Pages: 288
Imprint: Three Rivers Press
Publisher: Random House USA Inc
Publish Date: 2-Sep-2013
Country of Publication: United States

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Author Biography - Rich Roll

Rich Roll has been featured on CNN and has been named one of the world's 25 fittest men by Men's Fitness magazine. He is a graduate of Stanford University and Cornell Law School. He lives in Los Angeles with his wife and four children and, when he is training or competing, manages the entertainment boutique Independent Law Group, LLP.

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