Call Boomerang Books 1300 36 33 32

Description - Fitness for Dummies, 4th Edition by Suzanne Schlosberg

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Buy Fitness for Dummies, 4th Edition by Suzanne Schlosberg from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780470767597
ISBN-10: 0470767596
Format: Paperback
(236mm x 188mm x 22mm)
Pages: 432
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 19-Nov-2010
Country of Publication: United Kingdom

Book Reviews - Fitness for Dummies, 4th Edition by Suzanne Schlosberg

» Have you read this book? We'd like to know what you think about it - write a review about Fitness for Dummies, 4th Edition book by Suzanne Schlosberg and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Suzanne Schlosberg

Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines.

Books By Suzanne Schlosberg

It's No Accident by Suzanne Schlosberg
Paperback, February 2012
Weight Training for Dummies 2E by Suzanne Schlosberg
Paperback, June 2011
Curse of the Singles Table by Suzanne Schlosberg
Paperback, June 2004
Fitness for Travelers by Suzanne Schlosberg
Paperback, April 2002