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Description - Football Training by Stack Media

Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Such greats as Reggie Bush, Payton Manning, and Brian Urlacher perform actual workouts in this illustrative guide that will help all levels of athlete, or anyone else interested in diversifying their fitness approaches, step up their game.

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Book Details

ISBN: 9781600782800
ISBN-10: 1600782809
Format: Paperback
(228mm x 190mm x mm)
Pages: 176
Imprint: Triumph Books
Publisher: Triumph Books
Publish Date: 1-Dec-2009
Country of Publication: United States

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Author Biography - Stack Media

STACK Mediais a company that provides credible and reliable information across multiple mediums, and which offers tools and services to help active sports participants improve in the games they play and the lives they lead. Since its founding in 2005, STACK has continually launched new products and services to meet the needs of athletes and fitness enthusiasts, helping them improve not only theiron-field performance but also their lifestyle and entertainment habits."

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