Description - Freeweight Training Anatomy by Ryan George
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. * Isolate and exercise hard-to-sculpt muscles * Revolutionize your routine with unconventional weights * Add hardcore combination moves for a full-body workout
Buy Freeweight Training Anatomy by Ryan George from Australia's Online Independent Bookstore, Boomerang Books.
(235mm x 191mm x mm)
Publisher: Ulysses Press
Country of Publication:
Book Reviews - Freeweight Training Anatomy by Ryan George
Author Biography - Ryan George
Ryan George is a professional fitness trainer and author. He lives in New York City.