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Description - Get High Now by James Nestor

This book provides more than 200 ways to safely alter human perception through sensory stimulation - without drugs or alcohol. Culled from science, physiology, spiritual practices, and the audio visual arts, these 'all natural' highs playfully and safely explore the mind-body connection. Each entry introduces concepts such as lucid dreaming, optical and auditory illusions, controlled breathing, meditation, time compression, and physical and mental exercises, explaining why they work and how to do them - along with fun, first-hand commentary by the author.

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Book Details

ISBN: 9780811867139
ISBN-10: 0811867137
Format: Paperback
(178mm x 127mm x mm)
Pages: 240
Imprint: Chronicle Books
Publisher: Chronicle Books
Publish Date: 18-Sep-2009
Country of Publication: United States

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Author Biography - James Nestor

James Nestor has written for Dwell, the San Francisco Chronicle, NPR's Marketplace, Outside, and Salon. He lives in San Francisco.