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Description - Get Strong for Women by Alex Silver-Fagan

"Using strength-training, cardio, and weight-lifting exercises, [this book] gives you the tools you need to build muscle, burn fat, and get a lean, toned body"--Back cover.

Buy Get Strong for Women by Alex Silver-Fagan from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781465464897
ISBN-10: 1465464891
Format: Paperback
(231mm x 193mm x 18mm)
Pages: 192
Imprint: DK Publishing (Dorling Kindersley)
Publisher: DK Publishing (Dorling Kindersley)
Publish Date: 12-Dec-2017

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Author Biography - Alex Silver-Fagan

Alex Silver-Fagan is an ACE-certified personal trainer as well as a Certified Functional Strength Coach (CFSC) who knows how to get results. She focuses on building strength and full-body functionality with training programs that include powerlifting, Olympic lifting, CrossFit, running, rowing, spinning, and yoga. With her passion for fitness and unique personal style, she has developed a strong social media following and inspired women all over the world to become their strongest selves. As a Nike Trainer, her hardcore workouts have reached hundreds of thousands of viewers. Alex works regularly with publications like Shape, Self, and Women's Health as a content contributor and model, and she was named as a top-five finalist in the 2016 Women's Health magazine Next Fitness Star search.

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