Description - Godsfield Companion: Mindfulness: The guide to principles, practices and more by Dr. Patrizia Collard
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Buy Godsfield Companion: Mindfulness: The guide to principles, practices and more by Dr. Patrizia Collard from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(200mm x 160mm x mm)
Godsfield Press Ltd
Publisher: Octopus Publishing Group
Country of Publication:
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