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Description - Godsfield Companion: Yoga: The guide to poses, practices and more by Lucy Lucas

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS

Chapter 1: What is Yoga?

Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works

Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga

Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Buy Godsfield Companion: Yoga: The guide to poses, practices and more by Lucy Lucas from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781841814933
Format: Paperback / softback
(198mm x 160mm x 22mm)
Pages: 304
Imprint: Godsfield Press Ltd
Publisher: Octopus Publishing Group
Publish Date: 3-Jun-2021
Country of Publication: United Kingdom

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