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Description - Godsfield Companion: Yoga by Lucy Lucas

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Sections include:

What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga

History of Yoga - The ancients to the future

Philosophy - Including awareness, aversion, discipline, discernment and letting be

How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)

How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

Buy Godsfield Companion: Yoga by Lucy Lucas from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781841814933
Format: Paperback / softback
(198mm x 160mm x 22mm)
Pages: 304
Imprint: Godsfield Press Ltd
Publisher: Octopus Publishing Group
Publish Date: 3-Jun-2021
Country of Publication: United Kingdom

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