Description - Godsfield Companion: Yoga by Lucy Lucas
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Sections include:What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yogaHistory of Yoga - The ancients to the futurePhilosophy - Including awareness, aversion, discipline, discernment and letting beHow Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
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Format: Paperback / softback
(198mm x 160mm x 22mm)
Godsfield Press Ltd
Publisher: Octopus Publishing Group
Country of Publication:
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