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Description - Going Keto: Your Ultimate Guide by The Australian Women's Weekly

Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it.
You should consult a dietician before fully committing to a Keto diet.

Buy Going Keto: Your Ultimate Guide by The Australian Women's Weekly from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781925865738
Format: Paperback / softback
(241mm x 190mm x 14mm)
Pages: 184
Imprint: Bauer Media Books
Publisher: Bauer Media Books
Publish Date: 1-Sep-2020
Country of Publication: Australia

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