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Description - Good Food: Superhealthy Suppers by Good Food Guides

We all need to watch what we eat now and again - but healthy eating doesn't need to mean giving up on the meals that we like the most! In Superhealthy Suppers, the team at Good Food magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple recipes for weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, healthy recipes all year round.

The Good Food team's stringent 'superhealthy' standards mean that every dish in this book is low in salt and saturated fat, and must also adhere to at least one of the following golden rules- a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic acid and/or vitamin C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full nutritional breakdown and the seal of approval from Good Food, the UK's favourite cookery magazine. Healthy eating has never been so easy!

Buy Good Food: Superhealthy Suppers by Good Food Guides from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781849904711
ISBN-10: 1849904715
Format: Paperback / softback
(156mm x 137mm x 16mm)
Pages: 216
Imprint: BBC Books
Publisher: Ebury Publishing
Publish Date: 29-Mar-2012
Country of Publication: United Kingdom

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Author Biography - Good Food Guides

Each BBC Good Food title is researched and written by the experts at Good Food.

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