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Description - Graduating from Guilt by Holly Michelle Eckert

Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.

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Book Details

ISBN: 9781892005236
ISBN-10: 1892005239
Format: Paperback
(212mm x 136mm x 10mm)
Pages: 96
Imprint: Puddle Dancer Press
Publisher: Puddle Dancer Press
Publish Date: 1-Apr-2010
Country of Publication: United States

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Author Biography - Holly Michelle Eckert

Holly Michelle Eckert is a certified trainer with the global Center for Nonviolent Communication (NVC) and the NVC Online Academy, a founder of the NVC Training Center of North Seattle, and a communications coach for families and individuals. She lives in Seattle, Washington.