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Description - Grounded: How connection with nature can improve our mental and physical wellbeing by Ruth Allen

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Buy Grounded: How connection with nature can improve our mental and physical wellbeing by Ruth Allen from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781787395862
Format: Hardback
(227mm x 165mm x mm)
Pages: 192
Imprint: Mortimer
Publisher: Welbeck Publishing Group
Publish Date: 4-Mar-2021
Country of Publication: United Kingdom

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