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Description - Heal: 101 Simple Ways to Improve Your Health in a Modern World by Pete Evans

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

Buy Heal: 101 Simple Ways to Improve Your Health in a Modern World by Pete Evans from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760782627
Format: Paperback / softback
(178mm x 208mm x 29mm)
Pages: 288
Imprint: Plum
Publisher: Pan Macmillan Australia
Publish Date: 25-Jun-2019
Country of Publication: Australia

Book Reviews - Heal: 101 Simple Ways to Improve Your Health in a Modern World by Pete Evans

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