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Description - Healthy Mother, Healthy Child by Elizabeth Irvine

Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition, and coupling the information with instructive photographs, this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.

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Book Details

ISBN: 9781933979823
ISBN-10: 1933979828
Format: Paperback
(200mm x 200mm x 14mm)
Pages: 204
Imprint: Bright Sky Press
Publisher: Bright Sky Press
Publish Date: 1-Apr-2010
Country of Publication: United States

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Author Biography - Elizabeth Irvine

Through her experience as a nurse, yoga instructor, and author, Elizabeth Irvine believes we can create a healthier, happier way of being from the inside out. Read her blog and download free guided relaxation podcasts at elizabethirvine.com. She is the author of A Moment's Peace.