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Description - The Hero Workouts by Cameron Kovarek

The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honours these heroes.

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Book Details

ISBN: 9781578266586
ISBN-10: 1578266580
Format: Paperback / softback
(229mm x 152mm x mm)
Pages: 240
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 30-Mar-2017
Country of Publication: United States

Book Reviews - The Hero Workouts by Cameron Kovarek

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Author Biography - Cameron Kovarek

Cameron Kovarek graduated from the University of Texas at San Antonio in December 2010 with a B.A. in psychology, and commissioned through Officer Candidate School in January 2012. After completing the basic course, she was assigned to Fort Meade in Maryland, where she completed two deployments- one with the USS NIMITZ in 2013 and another to the AFRICOM area of operations in 2014. In June of 2015, she arrived to a new command in San Diego, CA, where I she is currently stationed.

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