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Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you've always wanted.
High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high
Buy HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health by Len Kravitz from Australia's Online Independent Bookstore, Boomerang Books.
Book DetailsISBN: 9781948062244
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