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Description - Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth by Anthonissa Moger

A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester.
Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

Buy Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth by Anthonissa Moger from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241458501
Format: Hardback
(224mm x 179mm x 18mm)
Pages: 160
Imprint: DK
Publisher: Dorling Kindersley Ltd
Publish Date: 4-Feb-2021
Country of Publication: United Kingdom

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