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Description - The How Of Happiness by Sonja Lyubomirsky

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

Buy The How Of Happiness by Sonja Lyubomirsky from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780749952464
ISBN-10: 0749952466
Format: Paperback
(199mm x 158mm x 26mm)
Pages: 384
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 4-Feb-2010
Country of Publication: United Kingdom

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Author Biography - Sonja Lyubomirsky

Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.

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