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Description - How to be Calm by Anna Barnes

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter. It will guide you to a calmer place. ALL TITLES IN THIS SERIES: 9781849537971 How to be Calm 9781849537957 How to be Confident

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Book Details

ISBN: 9781849537971
ISBN-10: 1849537976
Format: Paperback / softback
(210mm x 146mm x mm)
Pages: 160
Imprint: Vie
Publisher: Summersdale Publishers
Publish Date: 14-Jan-2016
Country of Publication: United Kingdom

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Author Biography - Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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