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Description - How to Be Calm by Anna Barnes

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Buy How to Be Calm by Anna Barnes from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781849537971
ISBN-10: 1849537976
Format: Paperback
(210mm x 148mm x mm)
Pages: 160
Imprint: Vie
Publisher: Summersdale Publishers
Publish Date: 14-Jan-2016
Country of Publication: United Kingdom

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Author Biography - Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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