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Description - How to be Confident by Anna Barnes

Confidence is within your reach. Confidence doesn't come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all your star qualities, then look no further: this book is here to help. Bursting with tips, assertive statements and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence.

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Book Details

ISBN: 9781849537957
ISBN-10: 184953795X
Format: Paperback
(210mm x 148mm x mm)
Pages: 160
Imprint: Vie
Publisher: Summersdale Publishers
Publish Date: 14-Jan-2016
Country of Publication: United Kingdom

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Author Biography - Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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