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Description - How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength by Anna Barnes

Say hello to a brilliant, resilient new you. Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you. SELLING POINTS: Stylishly designed and illustrated with stand-out pages and full-colour illustrations throughout, making it visually appealing and easy to digest. This book provides tips, assertive statements and activities that show you how to be more flexible, strong and resilient, and how to capture your inner strength. Interest in emotional health and well-being continues to boom, with hospitals, schools and workplaces introducing new policies and initiatives to focus on this.

Buy How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength by Anna Barnes from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781786855145
ISBN-10: 1786855143
Format: Paperback / softback
(210mm x 148mm x 0mm)
Pages: 160
Imprint: Vie
Publisher: Summersdale Publishers
Publish Date: 12-Jul-2018
Country of Publication: United Kingdom

Book Reviews - How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength by Anna Barnes

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