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Description - How to Deal with Low Self-Esteem by Christine Wilding

Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.

By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

ABOUT THE SERIES

Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a

Buy How to Deal with Low Self-Esteem by Christine Wilding from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781473600454
ISBN-10: 1473600456
Format: Paperback / softback
(197mm x 132mm x 16mm)
Pages: 240
Imprint: John Murray Learning
Publisher: John Murray Press
Publish Date: 10-Sep-2015
Country of Publication: United Kingdom

Book Reviews - How to Deal with Low Self-Esteem by Christine Wilding

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Author Biography - Christine Wilding

Christine Wilding holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, a member of the sterring committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses. She runs private practices in Surrey and Kent.

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