Description - Improving Sports Performance in Middle and Long Distance Running by Joanne L. Fallowfield
This first book in the "Improving Sports Performance Series", addresses the physiological demands of middle and long-distance running, and presents the reader with research on running physiology in the form of a manual for the athlete's body. Exploring the limitations to running performance and the methods by which the athlete, coach, and sports scientist can assess and monitor running performance, it examines how this knowledge can be applied to training and preparation. It also contains special considerations for optimising performance, including nutritional and environmental issues.
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(228mm x 156mm x 15mm)
John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
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Book Reviews - Improving Sports Performance in Middle and Long Distance Running by Joanne L. Fallowfield