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Description - Inhale * Exhale * Repeat by Emma Mills

Meditations, recipes and calming techniques for each part of the day, from mindfulness and meditation expert, Emma Mills.

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?

Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.

So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.

Buy Inhale * Exhale * Repeat by Emma Mills from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781846045295
ISBN-10: 1846045290
Format: Paperback / softback
(198mm x 142mm x 14mm)
Pages: 192
Imprint: Rider & Co
Publisher: Ebury Publishing
Publish Date: 9-Mar-2017
Country of Publication: United Kingdom

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Author Biography - Emma Mills

Emma Mills is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.

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